ACRONYMS
- AMRAP: As Many Reps (sometimes Rounds)as Possible
- BP: Bench press
- BS: Back squat
- CFWU: CrossFit Warm-up
- CLN: Clean
- C&J: Clean and jerk
- DL: Deadlift
- FS: Front squat
- GPP: General physical preparedness, aka "fitness."
- HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up.
- HSQ: Hang squat (clean or snatch). Start with bar "at the hang," about knee height. Initiate pull. As the bar rises drop into a full squat and catch the bar in the racked position. From there, rise to a standing position.
- KB: Kettlebell
- K2E: Knees to elbows. Similar to TTBs described below.
- MU: Muscle ups. Hanging from rings you do a combination pull-up and dip so you end in an upright support.
- OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head.
- OTB: Over the ball
- PC: Power clean
- PR: Personal record
- PP: Push press
- PSN: Power snatch
- PU: Pull-ups, possibly push ups depending on the context
- Rep: Repetition. One performance of an exercise.
- RFT: Rounds for time
- RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
- SDHP: Sumo deadlift high pull
- Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3x10, means do 10 reps, rest, repeat, rest, repeat.
- SN: Snatch
- SQ: Squat
- S2O: Shoulder to overhead.
- T2B: Toes to bar. Hang from bar. Bending only at waist raise your toes to touch the bar, slowly lower them and repeat.
- WOD: Workout of the day
